Buying the right mattress is the first step to restful sleep and a healthy lifestyle. Keep in mind you cannot make a decision from a picture or description on a web site. Finding a mattress that helps you sleep more restful is as easy as following the tips listed below. To figure out which option is best for you, try a mattress at the store that offers a guaranteed return policy. That way, if you bring it home and it’s not right, you can replace it for something that suits you more. Do you sleep on your mattress every night or is it a bed in the guest room? The American Sleep Association (ASA) says that most mattresses will begin to break down once you’ve slept on them for about 9 years.
If you choose a thick or an extra-thick mattress, you may need deep pocket or extra-deep pocket sheets designed to fit higher-profile models. The packaging or product description should mention the pocket depth, which clarifies how thick a mattress the fitted sheet accommodates. Your sleep position influences how much pressure you put on the bed and where that pressure is concentrated. We received our sleep coach training through the Spencer Institute to better understand the nuances of sleep science.
The next time you change your sheets, scan over the entire mattress. Check for any significant lumps, saggy spots, worn edges, or rips in the material. These indicate the mattress has seen better days, and it’s usually not going to get any better.
“Having one is crucial to keeping your mattress from being ruined by stains and spills,” he says. It can also prevent you from having to hire a professional mattress cleaner. A professional will typically use a chemical formulation, high-temperature water and/or a steam process to remove stains and deep clean the mattress. A quality mattress encasement for a queen bed can cost around $55 or more. The truth is, a well-cared-for mattress can last longer than one that’s been ignored. “Dust mites, pollen, dust and loose dirt can cause allergies and trigger asthma attacks,” says Brian Sansoni, senior vice president of communications at American Cleaning Institute. “Sleeping on a clean mattress can prevent these triggers and help you to have a good night’s sleep.”
How We Fit a Mattress in a Box
Then, you can place a sheet on top of that for the best comfort. From here, you’re ready to make up the rest of your bed as usual. Add some fun throw pillows, toss on some other sleep accessories, and get ready to take a deep dive into comfort. Carefully stretch the fitted sheet on top of the mattress topper. Read more about Novosbed mattress here. Once all four corners of your bed are secure, tuck the fitted sheets into the side of your mattress. Using a mattress protector, you can stretch on top of your mattress topper before putting it on your sheets.
If you’re a hot sleeper, avoid memory foam and synthetic latex mattresses. Thicker mattresses made from synthetic materials still hold even more heat. Natural latex, breathable foams, innerspring, and hybrid mattresses sleep much cooler. Mattresses made from these materials are ideal for those who sleep hot. A memory foam mattress will normally have a faster response time than a gel foam mattress. Innerspring and latex mattresses have the quickest recovery times, whereas hybrid mattresses are somewhere in the middle, depending on the type of foam used in the comfort layer. To test a mattress effectively, visit a store and lie down in your preferred sleep position for minutes.
John-Manuel Andriote began writing about health and medicine while working on a master’s degree in journalism at Northwestern University in the mid-1980s. He has contributed articles to newspapers and magazines ranging from The Atlantic to The Washington Post. He writes the “Stonewall Strong” blog focused on resilience for Psychology Today.
How to Choose the Right Mattress for You
The heavier you are, the more likely your mattress is to sink when you are on it, so if you want long lasting and durable comfort, you’ll need a mattress that is on the thicker side. Read more about top-rated form mattress here. Mattresses are meant to support our weight whilst we are at our most vulnerable. Sometimes the right mattress choice isn’t what’s perfect for you, but what’s your best match within your budget range. We encourage you to think of buying a mattress as an investment in your sleep.
Generally, we decide to shop for a new mattress when adulting starts. Starting a new job in a new city, living alone, starting a new life with a partner, or raising kids – all of these are adulting milestones. At such points in life, we tend to buy our own bedding and replace a mattress when the old one gets worn out. That said, you can limit your exposure to chemicals when mattress shopping. Anderson recommends looking for mattresses that are hand-tufted, as the style of construction eliminates the need for glue in between the mattress layers.
Once you decide on a specific brand and model, you’ll then need to select the mattress size you want. You may already have a size in mind based on what your previous mattress was. Read more about motion isolation mattress here. However, if you’re moving into a new home, the amount of space available could impact whether you can get a bigger size.